- Weight Watchers Food Points List Free Download
- Weight Watchers Food Points Plus
- Weight Watchers Food Points List Free Download For Pc
- Weight Watchers Food Points List
WW (formerly Weight Watchers) has over 200 ZeroPoint foods to enjoy on the. Beans, refried, fat-free, canned; Beets; Berries, mixed; Blackberries; Blueberries. Weight Watchers is a popular weight loss plan that's designed to help you eat less. Consuming zero point foods -- or free foods -- throughout the day is key to.
Weight Watchers Food Points List Free Download
Weight Watchers Most-Tracked Foods with SmartPoints
I’ve got a list to share that I think Weight Watchers will find fascinating…
Weight Watchers Top 100 Most Tracked Foods with SmartPoints Values
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Page 60-61 of the Weight Watchers Beyond the Scale Plan Guide has a list of the Top 100 most-tracked foods in the Weight Watchers online Tracker, with their SmartPoint values per serving!
It’s like getting a sneak peak into the food trackers and eating habits of millions of people.
Are you curious about what other Weight Watchers eat? Me too!
Here’s a peak.
And just for fun, I’ve created links out to some of my favorite recipes for each of the foods too.
I found this list interesting for several reasons:
- The #1 Most Tracked Food – banana – is also my most tracked.
- Weight Watchers seem to be healthier eaters than the population at large, with so many fruits, vegetables and lean proteins making the list.
- The list seemed real to me with tortilla chips, french fries, sugar and cookies also showing up.
- I could be happy forever eating from this list of Weight Watchers 100 Most Tracked Foods. Could you?
Enjoy!
Weight Watchers Top 100 Most Tracked Foods with SmartPoints® (Updated for 2018)
- Banana (0 SP)
- Coffee, black, without sugar, 1 cup (0SP)
- Egg, 1 (0 SP)
- Apple (0SP)
- Milk, skim (fat free), 1 cup (3SP)
- Strawberries (0SP)
- Chicken breast, cooked, boneless, skinless (0SP)
- Salad, mixed greens (0SP)
- Blueberries (0S)
- Grapes (0SP)
- Tomatoes (0SP)
- Olive oil, 1 tablespoon (4SP)
- Butter, 1 tablespoon (5SP)
- Watermelon (0SP)
- Egg white (0SP)
- Cream, half and half, 2 tablespoons (2SP)
- Avocado, Hass, 1/4 (2SP)
- Milk, low fat 1%, 1 cup (4SP)
- Lettuce (0SP)
- Bacon, cooked, 3 slices (5SP)
- Bread, 1 slice (2SP)
- Deli sliced turkey breast, (0SP)
- Milk, reduced fat 2%, 1 cup (5SP)
- Carrots, baby (0SP)
- Orange (0SP)
- Cheddar or colby cheese, 1 ounce (4SP)
- Cucumber (0SP)
- Broccoli (0SP)
- White rice, cooked, 1 cup (6SP)
- Sugar, white, granulated, 1 teaspoon (1SP)
- Red wine, 5 ounces (4SP)
- Water (0SP)
- Oatmeal, cooked, 1 cup (5SP)
- Pineapple (0S)
- Green beans (0SP)
- Almonds, 1/4 cup (4SP)
- Corn on the cob, 1 medium (0SP)
- Almond milk, plain, unsweetened, 1 cup (1SP)
- White wine, 5 ounces (4SP)
- Brown rice, cooked, 1 cup (6SP)
- Egg, fried, 1 (1SP)
- Tortilla chips, 1 ounce (4SP)
- Cherries (0SP)
- Spinach (0SP)
- Cantaloupe (0SP)
- Mayonnaise, 1 tablespoon (3SP)
- Potato, baked, plain, 1, 6 ounces (5SP)
- Peanut butter, 2 tablespoons (6SP)
- Fruit, fresh, unsweetened (0SP)
- Raspberries (0SP)
- Beer, regular, 12 ounces (5SP)
- Cheddar cheese, shredded, 1/4 cup (4SP)
- Eggs, scrambled with milk and butter, 2 or 1/2 cup (2SP)
- Shrimp, cooked (0 SP)
- Celery (0SP)
- Asparagus (0SP)
- Cherry tomatoes (0SP)
- Cookies, homemade, chocolate, chip, oatmeal, sugar or similar type, 1 or 1/2 ounce (3SP)
- Honey, 1 tablespoon (4SP)
- English muffin, 1 or 2 ounces (4SP)
- Yogurt, Greek, plain, fat-free, 1 cup (0SP)
- Carrots (0SP)
- Luncheon meat, ham, honey, lean, deli-sliced, 2 ounces (2SP)
- Peach (0SP)
- Sweet Potatoes, cooked, 1/2 cup (3SP)
- American cheese, 1 slice or 1 ounce (4SP)
- Sweet red peppers (0SP)
- Pork chop, cooked, lean, boneless, 3 ounces (3SP)
- Pear (0SP)
- Salsa, fat-free (0SP)
- Pasta, regular or whole wheat, cooked, 1 cup (5SP)
- Hummus, 2 tablespoons (2SP)
- Feta, crumbled, 1 ounce (3SP)
- Salad dressing, balsamic vinaigrette, low-fat, 1 tablespoons (1SP)
- Hamburger bun, plain, 1 or 2 ounces (5SP)
- Tuna fish, canned in water, drained, (0SP)
- Diet Coke, 8 ounces (0SP)
- Mushrooms (0SP)
- Mashed potatoes, 1/2 cup (4SP)
- Milk, whole, 1 cup (7SP)
- Tortilla, flour, 1 medium or 1 ounce (3SP)
- Onions (0SP)
- Blackberries (0SP)
- Guacamole, 2 tablespoons, (1SP)
- Black beans, canned (0SP)
- Zucchini (0SP)
- Salad dressing, Italian-type (not creamy), 2 tablespoons (3SP)
- Beef, ground, 90% lean, cooked, 3 ounces (4SP)
- Half and half, fat-free, 2 tablespoons (1SP)
- Turkey bacon, cooked, 3 slices (3SP)
- Grape tomatoes (0SP)
- French fries, 20 or 5.5 ounces (13SP)
- Berries, mixed (0SP)
- Mango (0SP)
- Grapefruit (0SP)
- Salad dressing, ranch, 2 tablespoons (5SP)
- Nectarine (0SP)
- Bagel, any type, 1 small or 1/2 large, 2 ounces (5SP)
- Cottage cheese, fat-free, 1 cup (3SP)
- Mustard, 1 tablespoon (0SP)
Updated for 2018: Most Often Tracked Foods with SmartPoints Values
Guacamole (homemade or restaurant (1SP)
Salad dressing, balsamic vinaigrette, low fat, 1 tablespoon (1SP)
Avocado, Hass, 1/4 (2SP)
Sliced bread, any type, 1 slice (2SP)
Hummus, 2 tablespoons (2SP)
Potato, white or red, cooked, 1/2 cup (2SP)
Cookies, homemade, chocolate chip, oatmeal, sugar or similar type, 1 (1/2 ounce) (3SP)
Cottage cheese, fat free, 1 cup (3SP)
Feta, crumbled, 1 ounce (3SP)
Milk, skim (fat free), 1 cup (3SP)
Merck index pdf free download. Pork chop, cooked lean, without bone, 3 ounces (3SP)
Sweet potatoes, cooked, cubed, 1/2 cup (3SP)
Tortilla, flour, 1 medium, 1 ounce (3SP)
Turkey bacon, cooked, 3 slices, 1 ounce (3SP)
Almonds, 1/4 cup (4SP)
Beef, ground, 90% lean, cooked, 3 ounces (4SP)
Cheddar or colby cheese, 1 ounce (4SP)
Chicken thigh, boneless, skinless, cooked, 4 ounces (4SP)
Red wine, 5 fluid ounces (4SP)
Tortilla chips, 1 ounce (4SP)
White wine, 5 fluid ounces (4SP)
Beer, regular, 12 fluid ounces (5SP)
Butter, regular, 1 tablespoon (5SP)
Oatmeal, cooked, 1 cup (5SP)
Spaghetti, 1 cup (5SP)
Potato, baked, plain, 6 ounces (5SP)
Yogurt, plain, low fat, 1 cup (6SP)
Peanut butter, 2 tablespoons (6SP)
Quinoa, cooked, 1 cup (6SP)
Brown rice, long grain, cooked, 1 cup (7SP)
Weight Watchers Food Points Plus
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5/15/16 GIVEAWAY HAS ENDED!!
The winner of the $100 Amazon Gift Card is:
Kristen M: “My top favorites are string cheese, frozen fruit mix, cucumbers! Thank you :-)”
Congratulations Kristen, Contact [email protected] to claim your prize!
And thanks to all of you who stopped by and participated ? I’m so grateful for each and every one of you
The Top 100 Most Tracked Foods in the Weight Watchers online Tracker, with their SmartPoints® values!
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Weight Watchers Food Points List Free Download For Pc
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